I will accompany you on your journey and show you how you can eat a healthy, balanced and energy-rich diet that fulfills you in the long term, despite food allergies and intolerances.
Draw strength from your diet for a good body feeling and joie de vivre!
You, with all your needs, wishes and potential, are at the center of the consultation. Whether you are aiming for an allergy-friendly diet, want to optimize or completely change your eating habits, or are looking for strategies for the same old problems and stress factors: I will support you wherever you need me. You can expect a holistic and solution-oriented consulting concept far removed from strict diets, abstinence and calorie counting.
Let's cook together in your kitchen, according to your taste and needs. You decide what to cook, I take care of the menu planning.
Ready? Then let's get cooking!
Constant calorie counting, exhausting diets, the yo-yo effect and failures are a thing of the past. The key to an active, vital and sustainable lifestyle lies in your genes. Determine your nutritional type with the help of a DNA analysis and make the most of your genetic predisposition. A gene-based diet helps you to lose weight in a targeted and long-term way and to strengthen your physical and mental health.
I offer you a comprehensive consultation package with solutions that are tailored to you.
No time to cook and a lack of ideas often lead to the same dishes always being prepared. There is a lack of new recipes and the desire to stand alone at the stove dwindles.
In my group cooking courses, you can discover the diversity of the culinary world and create delicious, vegan and allergy-friendly dishes with like-minded people. The focus is on teamwork, fun and creativity. Whether you are an experienced chef or a novice cook, my courses are open to anyone who enjoys trying out new flavor combinations and expanding their cooking expertise.
I look forward to enjoying this unforgettable experience with you.
From the very beginning, Nicole's empathetic and competent manner made me feel that I was taken absolutely seriously. She took the time to address all my questions and concerns. Thanks to her extensive specialist knowledge, she was able to give me valuable tips and suggest a dietary change that suited my needs, my everyday life and, above all, my family life. Since implementing her recommendations, I have much less bloating and feel better in my body overall.
After a long period of stigmatization due to my sensitive gut, Nicole immediately recognized the core of the problem and took my fears of further abdominal pain seriously. She showed me an effective way to eat a wholesome diet without complaints. With a personalized diet plan that suited my tastes, she provided a variety of ideas every week that fulfilled me.
In order to improve my sporting performance and have more energy in everyday life, I had a DNA analysis carried out at Alimonia. Nicole accompanied me all the way in an extremely competent and above all understandable way. Thanks to her many tips, tricks, suggestions and even her own menu plan, I now feel fitter and know much better what is good for my body and what I can pay attention to in my diet. Many thanks Nicole!
Thanks to Nicole, I have learned so much about healthy eating. It really helps me to eat more consciously and healthily. Not less, but eating the right things.
I can warmly recommend Nicole to you - she LIVES nutrition. Thanks to her, I know what my body needs in terms of nutrition, what is good for me and what is not. Nicole has put together great, simple recipe ideas for me, provided very structured overview lists and through her I was able to get to know new products for my diet. Thanks to her very competent, individual and loving work, my gut and my skin now feel good - that's quality of life.
The online nutrition consultation with Nicole has helped me progress. She was able to pass on her specialist knowledge to me in an ideal way. What I appreciated most was that she didn't want to impose a certain diet on me. She responded to my individual needs and preferences and gave me the best possible support in finding a healthy diet for myself.
Nicole wrote me very practical, clear lists, tailored exactly to my needs and well structured. She explained to me how I can keep statistics myself in order to solve my problems. She analyzed my data very precisely and showed me which foods are good for my health and which should be avoided. Thanks to her, I have received many new special recipe ideas, adapted to my diet. Today I eat a completely different diet and am successful without missing my old habits. Nicole is simply brilliant!
