Couscous salad with lemon and mint dressing

28.8.2023

Author:

Alimonia

Soups & salads

 ∙ Gluten-free & vegan∙

This beetroot couscous is not only visually appealing, but will also really get your taste buds going😊 The delicious lemon and mint dressing gives the salad a wonderfully fresh note and harmonizes beautifully with the slightly bitter rocket and broccoli. The bitter substances also have a health effect. They stimulate the appetite, help with deacidification and detoxification and increase the production of bile, which makes it easier to digest fat. Blueberries also have real superpowers, as they contain important antioxidants as well as plenty of vitamin C, potassium, zinc, folic acid and iron. Wild blueberries help with digestive problems, reduce inflammation in the body and keep our skin looking young and firm. As you can see, this couscous salad is not only a colorful taste experience, but also a real bundle of vital nutrients😊

Preparation time
10 minutes
Cooking time
10 minutes
Portions
2 persons

Ingredients

Couscous salad

  • 160g gf. couscous
  • 80ml beetroot juice
  • 80ml vegetable stock
  • 2 handfuls of rocket
  • 1 small red onion, finely chopped
  • 4 radishes, finely sliced
  • 1 small broccoli
  • 1/2 tin of chickpeas
  • 2 handfuls of blueberries

Lemon and mint dressing

  • 4 tbsp olive oil
  • 1 tbsp linseed oil
  • 10g fresh mint, finely chopped
  • 6-8 tbsp organic lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 tsp maple syrup (optional)
  • 1/2 tsp lemon thyme
  • Salt
  • Pepper

This is how it's done

  1. Bring 80ml of vegetable stock to the boil in a small pan. Remove the pan from the heat and add 160g couscous, 80ml beetroot juice and 1 tbsp olive oil. Stir everything well once, then leave to soak for 5 minutes until the cooking liquid has been absorbed.
  2. Bring a pan of water to the boil. Wash the broccoli. Briefly blanch the small broccoli florets in the boiling water. They should still have a nice bite. Drain in a sieve and rinse with cold water (this will preserve the green color). Set aside.
  3. Wash the rocket and pat dry. Peel and finely chop the onion. Wash and finely slice the radishes. Rinse the chickpeas under cold running water, drain and pat dry. Wash the blueberries and pat dry. Wash the mint, pat dry and chop finely.
  4. For the lemon and mint dressing, mix all the ingredients together in a small bowl and season well with salt and pepper.
  5. Add the rocket, onion, chickpeas and 3/4 of the lemon and mint dressing to the couscous and mix well. Season again with salt and pepper if necessary. Divide the couscous between two deep plates. Spread the broccoli florets, radish slices and blueberries over the couscous, drizzle with a little more dressing and enjoy immediately😊