3.5.2024
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Autumn is just around the corner and with it comes juicy pears, apples, plums and grapes from the region. So why not bake an autumnal pear cake 😊 This recipe is quick and easy to make and is also free from gluten, milk, eggs and nuts - making it a treat for everyone, including those with food allergies and intolerances! The pear cake is made with buckwheat flour, gluten-free oat flour and tigernut flakes. These contain plenty of fiber and provide high-quality protein. Buckwheat in particular scores highly with around 10 percent high-quality protein and valuable nutrients (B vitamins, iron, magnesium) and is one of the stars among pseudocereals for good reason. A delicious autumn cake that is healthy and beautifully moist😊 And you can look forward to a few more autumnal recipes to come. You can already find a delicious chestnut cake with plums in the recipes...highly recommended😊 Now I hope you enjoy baking and trying out this recipe.
Remark Instead of rice flour, you can also use gf. Oat flour or a gluten-free flour mix can be used instead of rice flour. If it doesn't have to be gluten-free, 160g spelt or wheat flour can also be used.
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