28.8.2023
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Anyone who thinks that vegan sushi is monotonous, boring and only filled with vegetables is mistaken. This sushi creation is very versatile in taste, packed with healthy ingredients and incredibly tasty! You can easily and simply prepare these sushi with little effort and fill them to your heart's content. For my maki and inside-out rolls, I opted for a guacamole-cucumber and cream cheese-jackfruit filling. Avocados provide valuable monounsaturated fats (omega-9 fatty acids) as well as vitamin E (antioxidant effect) and B vitamins. Jackfruit has nothing to hide either - it is rich in fiber and has a high content of vitamin C, magnesium and potassium. So these vegan, gluten-free sushi not only score points for taste and appearance, they also bring high-quality nutrients to your plate. Now I hope you enjoy trying them out😊
Maki sushi
Inside-Out Sushi
Arrange the sushi nicely on a plate and serve with soy sauce, wasabi and pickled ginger😊
Note: There are no limits to your creativity. The sushi can also be filled with other vegetables and herbs (e.g. peppers, spinach leaves, kohlrabi, mango, etc.). For a vegan tuna filling, I can recommend the Vuna highly recommended. It tastes delicious with cream cheese and coriander. For a crispy filling, you can coat smoked tofu or kofu (chickpea-based tofu) with gluten-free breadcrumbs and fry until golden brown.